Stella SheldonJul 234 minInner parts- from conflict to balanceDo you ever feel like you’re being pulled in different directions? As if one part of you wants to move forward and another is heavy like...
Stella SheldonJun 194 minLong term conditions-Sofa chats I recently sat with a dear friend on their sofa, both sipping herbal tea and catching up on life. Michelle is a new connection, but one...
Stella SheldonMay 114 minWhy practice Qigong? What better place to start than the word Qigong. If you are unsure how to pronounce it, don't worry, you are not alone. I am asked this...
Stella SheldonJun 28, 20235 minA different way to help anxietyDo you experience anxiety, or know someone who does? Then I urge you to read on... Whilst I have focused on anxiety here, this approach...
Stella SheldonMar 5, 20234 minDiscover Emotional freedom technique (EFT)It's that time of year when the Tapping World Summit online event gets me all kinds of excited about this amazing therapy! The Summit is...