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I was recently learning about Tikkun, a Kabbalah concept that each human soul has spiritual work to complete, in order to correct and refine itself during this lifetime. From this idea, we can understand life’s challenges, particularly those that reoccur, as our soul’s wish to refine and redirect so we come home to our true selves in the end. This idea of coming home, and learning our lessons got me thinking. What lessons have repeated in my life and what wisdom could I be mi

Photo of horse running through a field. We have recently left the year of the Snake 2025 and based on western approaches, we are led to believe that the new year is in full swing already. We might feel as though we should be full of motivation and ready to burst into life, with vigor and ambition. If you are anything like me, or most people I know, then this is not the case. In fact, not only is it not true for many, but we are feeling the very opposite. And is it any wonder.

I recently had the joy of leading a workshop for small business owners living in Norfolk and I loved every minute of it. Not only did I love the experience on the day, but I also loved the journey to get there. I was invited to do the workshop by Gabs at Coastal Media, in big part because of the work that we have done together over the last year. I have been supporting Gabs with one-to-one therapy regularly throughout 2025, and it has been a gift to see her journey so far. Wh

Hello dear soul Do you ever feel like the healing is never ending? Do you ever have that moment where you think… not this again. I have worked on this issue so many times, yet it keeps coming back.I hear you. I feel you. I see you. I have some thoughts on this that I would like to share in today's blog. When we approach healing in the same way that we approach the rest of modern western life, we will always feel as if we are trying to reach a destination and missing the mark.

To kick off my new website, I am delighted to share a guest blogger with some nuggets of wisdom we can all benefit from. I was drawn to contact Becky and learn more about her work, partly to refer clients her way and also because I know the central role that our relationship to food and our body plays in our overall wellbeing. There are many puzzle pieces to my own health journey, and one I have talked about the least is food. There is a reason Becky's work is close to my he