As you may know, I’ve recently spent the summer living in a converted campervan called Bluebell. Six months ago, my partner and I packed up our belongings and hit the road. We wanted a simpler life. Fewer bills, less pressure and more time. It wasn’t quite that simple. Of course it wasn’t! Me sitting in the campervan, the day we found our buyer. It took a lot of energy to let go of our belongings, sneak as much as we could into our parents’ houses, and find safe shelter for our plants. Then...

For those of you who have been following my journey, you will know that my partner and I have been trying vanlife this summer. For those of you who are new here, the short version is that, looking for a cheaper way of living, to resist the rat race, and combine both our home counties of Norfolk and Yorkshire, we squeezed our life into a Peugeot Boxer in May and hit the road. Bluebell the van parked up in a Suffolk campsite. In all honesty, we can’t believe it has only been three months! It...

Through my own journey, and through supporting my clients, I have learnt that most of us share a common challenge: we find it really hard to slow down. Many of us spend our days feeling on edge, unsettled in our bodies, with racing thoughts constantly moving through our minds. This creates a great deal of suffering, yet for many people it has become normal. It can be hard to switch off, sleep well, or simply sit still for very long. There is always another job to do, another message to...