Welcome
Soul Space services
Hi, I’m Stella.
In a world where everything is on demand and we’re expected to be always “on,” it’s easy to feel overwhelmed, drained, or out of sync with ourselves. I help you restore your natural balance and energy, using proven mind-body techniques to support your wellbeing, resilience, and calm in everyday life.
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Our bodies run on real, measurable energy (electrical signals, cellular fuel, and nervous system flow) that powers everything we do. When life’s stresses, constant pressure, or old habits block that flow, it can leave you feeling stuck, overwhelmed, or exhausted. My work is about helping you clear those blocks so your body and mind can work in harmony again.
The Soul toolkit
In one-to-one therapy sessions we will use a selection of these tools, depending on your needs and interests. All sessions are bespoke, and will offer a unique blend for you.
Click on the buttons below to read more.
No questions asked concession rate offered.
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EFT coaching
Emotional freedom technique
Intuitive coaching
Hypnotherapy
Intuitive hypnotherapy
Unique recordings
Qigong
Healing through the ancient art of Qigong
How you can work with me
01.
One to one therapy work is a chance to go deeper in processing the stuck energy in your system.
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The kind of people I work with could be feeling stuck in their life, and in need of change, but unsure where to turn. They might feel lost and disconnected from their true self, like they've lost track of who they really are deep down.
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They might be going through a big life transition, and need some extra support to navigate it.
Many people I see are living with childhood trauma and need help to process and release the past.
They could be living with chronic health issues and need help to manage the symptoms and
journey ahead.
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Some of my clients are battling with addictive patterns and masking emotions, or struggling with low self-esteem, people pleasing patterns and poor boundaries.
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The common theme through all of these 'issues' is the need to clear emotional and energetic blocks!
Everything that presents as an 'issue' is a block that needs shifting.
Thoughts, beliefs, trauma, memories, feelings, symptoms...
these are all energy that we can get moving and help your system to find it's natural balance again.
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As we clear blocks together, your life will become clearer and you will feel more freedom.
Somatic work goes beyond talking, and engages the unconscious and somatic roots beneath the issue.​My approach is to unlock the initial blocks, and empower you to become more confident in self-healing and creating a balanced life. ​​
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Sessions are ordinarily offered online. ​
Pathway of 3 sessions £250
Pathway of 6 sessions £500
I offer a concession rate on request.
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I have special slots available in Norfolk in-person. Please ask for upcoming dates.
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What next?
Your first step is to set up a free exploration call.
Next, we will confirm your appointment and start working together.
02.
Monthly Online Flow Group
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A gentle monthly space to slow down, reconnect with yourself and explore supportive practices for everyday life.
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These online sessions combine Qigong, EFT tapping, reflection and guided practices to help you feel more grounded, present and connected in yourself. They are designed to support people who are feeling overwhelmed, emotionally drained, stuck in unhelpful patterns, or simply in need of a space to pause and reset.
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Many of us spend so much time pushing through life that we lose touch with ourselves along the way. This group is an opportunity to step out of the noise for a moment, move your body, process emotions gently, and reconnect with what helps you feel more balanced and steady.
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Each session will explore different themes that commonly arise around stress, self-worth, overwhelm, emotional wellbeing, relationships, fatigue and life transitions. I will guide the sessions using a mixture of EFT tapping, Qigong, coaching tools and grounded wellbeing practices.
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You do not need any experience with Qigong or EFT to join. The group is relaxed, welcoming and open to anyone who feels drawn to this kind of space.
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The sessions run monthly online, and you are welcome to join whenever it feels right for you. There is no long-term commitment or pressure to attend every session.
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There will also be the option to suggest themes for future sessions and receive occasional audio practices and reflections.
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£15 drop-in
Come as you are.
You can click the button below and scroll down to find future FLOW dates and booking info.
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Qigong is a beautiful healing tool and gentle exercise that brings breath, mindfulness and energy together. It has changed my life, and is a key tool in my healing practice. I share Qigong in a range of ways.
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As well as opportunity to explore Qigong online in the Soul Space Flow group, there are Norfolk based classes and nature pop-ups to join. Visit my Qigong page to learn more.
Begin your Soul Space journey...
If my approach resonates, reach out to arrange an exploration call. There is no obligation to book and it is a chance to learn more about this work and my approach.
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Client growth and healing stories
Meet Gabs
Business owner.
Gabs came to me with a desire to find more balance and peace in her busy life, including a better balance in her business.
She runs a Norfolk based media business with her husband, and despite loving her work, she felt something was missing, she was not able to enjoy this amazing life she'd built.
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Looking back, she could clearly see that past events such as the death of her father, and a burnout crisis in a busy London career in her twenties, had not yet been resolved. Gabs is also very open about the need to process her childhood trauma, and how talking therapy had only got her so far.
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Over the period of a year, we worked together monthly to clear the energetic and emotional blocks to experiencing her dream life. We have processed past trauma that was keeping her business stuck, and the results have been amazing. She felt different from our first session, and has seen the work as a key part of her personal growth journey.
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Now in her thirties, Gab's business is flying more than ever, and she is feeling more at peace in her dream life. In her daily life she still uses the soul space tool to feel more resilient and balanced, and able to find the work-life balance that fits her values and ambitions.
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There is a sparkle to Gab's in business and far beyond, and she is a testament to the power of therapy for flourishing in career.
It is a privilege to support people like Gabs who through healing their own blocks, can show up in the world as they were always meant to.
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Gabs speaks openly about her journey and how this work has helped in a podcast interview with Alex at Align with Alex. You can click the button to listen to part 2 of her interview, and she goes into details about 10 mins in. I recommend listening to the whole interview (part 1 and 2) if you want to hear more of Gab's story.
Get in touch
Norfolk, UK
0778 75 76 735
Feel free to call, text or find me on Whatsapp.
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Drop me an email and I'll get back to you asap.
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