I have created this space to support people to open their life up to more vitality and healing. I know that therapy and intuitive coaching have incredible power for lasting and significant change.I believe therapy is for everyone and necessary for an aligned and authentic life.

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Most of us come into this world knowing we are whole and loveable, with a healthy nervous system. Along the way we have learnt we need to prove ourselves worthy in order to feel safe and loved, which is a collective traumatic wound.

As our life unfolds, we collect many small t and big T traumas that throw our nervous system into disarray.

 

We are seeing a cultural epidemic of chronic stress and trauma, resulting in a wide range of health issues. I remember as a child feeling something was wrong with me and as I got older I had numerous health issues from IBS and anxiety to depression and addictive behaviour.
 

 

Everything came to a head in my 20's when I was hit with ME (Chronic fatigue CFS) and set on a path of recovery which changed my life beyond what I could have imagined.

 

After years of ignoring my body and soul and suppressing my emotions, I found myself in crisis and realised that these symptoms were a message that my life was making me sick!

 

I would learn that healing is in fact about learning who I am and how to be authentic in the world...an ongoing lesson.

 

From my own experience I have found therapy, spirituality and nutrition to be a necessary part of understanding why I became ill and how to create a healthier and fulfilling life.  

 

Learning to set boundaries and reprogram my old identity patterns has been essential. So much of my identity was based on over-giving and proving my worth. Sound familiar? 

 

I am passionate about sharing what I have discovered so others don't have to struggle and feel hopeless. 

Change is possible. 

Everything I share with clients is a part of my own healing journey.

 

When I started training in hypnotherapy and EFT, I was amazed by the way it calmed the nervous system, allowing people to enter a healing state.

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I have always known that I wanted to have a career that helped people, as well as being creative and challenging. After over ten years in the voluntary sector and a background in Fine art, Philosophy and critical theory, I have found my home.
 

I feel truly grateful to have discovered therapies and approaches that continuously amaze me. I have the gift of seeing incredible changes in the lives of clients as well as profound shifts in my own life.

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Therapists are always growing and healing, we don't have it all figured out. I believe that our gift is to help you find your inner strength and awaken the

healing and growth ability that all humans have.
 

I am committed to ongoing personal therapy, supervisions and self-exploration, to support my own growth. I strongly believe that this is a requirement in being able to hold space for other people and facilitate healing.

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Life inevitably throws difficult things our way, but we can all learn to be kind to ourselves and see therapy and relaxation as a way to maintain or regain balance. 

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I believe that showing ourselves compassion and feeling content is a lifelong journey and at times a bit of a rollercoaster!

What might your unique path look like, feel like?

 

It really is all about what feels right for you, and I would love to help you find your path and give your soul the space it longs for and deserves.