Online Qigong course
Self-paced Shibashi Qigong programme
Qigong theory & practical
4 videos with Shibashi Qigong demonstration
(stretches, front-view, side-view, seated)
Affordable at only £24
Simple and gentle exercise
Accessible for those with limited mobility or energy
Easy to learn and feel a range of benefits
Discover Shibashi Qigong
Join Stella for an introduction to Tai Chi for health
This course is perfect for beginners, and those with some experience. It can work as a stand alone course to practice at home, as well as a resource to support existing members in-between Soul Space groups. Through this self-paced programme you can set your own pace and learn from home.
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Course content
What to expect from your online course
Introduction
Read my personal Qigong story
Discovering Qigong has made an immeasurable difference in my own life and healing journey. I have practiced daily for over five years and find that it helps balance my energy, calm my busy mind and connect me with my body.
I believe that Qigong is for everyone! My hope is that in reading my story you will be inspired to explore this practice more.
Theory
Learn some simple Qigong theory
In this section we will cover;
Origins of Qigong
Qi energy
Wuji
Meridians
Balance
Names of Shibashi set 1 moves
Through exploring the basic theory in this section you will be able to understand the bases of your practice and find more depth and connection with your Qi.
Practical
Explore your videos and start practicing
In this section we will cover;
Introduction (breath, clothing, health and safety etc)
warm up stretches video
front-view video
side-view video
seated demo
These videos are for you to learn Shibashi set 1 and become confident to practice on your own. After completing the course you can return to your videos as often as you like. They are an ongoing resource.
Well done
Receive a certificate on completion
This course is a basic introduction for those interested in learning more about Qigong, either as a beginner or existing student. Whilst it is not a qualification, you will receive a certificate to recognise your commitment. This section will cover ways to continue your Qigong journey and further Soul Space support.
Soul Space Qigong
What do existing Qigong members say?
Annie, Qigong member
I’ve just returned from a Qigong and EFT Circle held at Trimingham by Stella feeling... so chilled and relaxed, ready to face the coming week’s challenges with a clear focused mind.
Stella is passionate about her work. Her calm, quiet self is perfect to help and support others in achieving their focus and peace.
Looking forward to enjoying the benefits of many more qigong circles with Stella.
Kathryn, Qigong & 1:1 client
Stella is a wonderful person to work with, she creates a safe space to explore our inner workings of the mind and body. My migraines have reduced dramatically, I’m sleeping better and feel so much more relaxed. Stella has taught me easy to use techniques to reduce anxiety and stress. I’m so glad I’ve found her!
JOIN THE COURSE TODAY
On joining the course you will create a login and become a site member. As a site member you will be able to login whenever you visit the site and access your course content.
For existing site members, simply login and enjoy!