Workshop: Energy flow and inner balance

Join me for a morning of energy flow and inner balance at this beautiful seaside hotel. We will slow down together, gently ground through the body, and calm the busy mind. Leave feeling more balanced, at peace, and ready for the winter days ahead.

We will begin with Qigong practice, using mindful movement to get your qi energy flowing. This practice can be done standing or seated and is very gentle. Qigong is all about energy flow and helping us ground in the present moment and the body. For those who struggle with seated meditation, this is a great option. Through a series of flowing movements, we will move energy through the meridians, massaging crucial organs and getting the blood and circulation flowing. Many people, myself included, swear by Qigong for its healing abilities.

Next we will focus on meridian tapping and clearing blocked energy in your system. These energy…