Thursday morning Cromer class

Join me for a gentle class of mindful movement and uplifting Qigong.

Qigong is a beautiful way to slow down, breathe, move and reconnect with yourself. I teach Shibashi Qigong, a belnd of Yang style Tai chi and tranditional Qigong breathing. It is particuarly accessible for beginners and those with limited mobility.

Through simple flowing movements, breathwork and moments of stillness, we’ll gently release tension, encourage the body’s natural energy and leave you feeling more balanced, relaxed and refreshed.

The movements are accessible and can be adapted to suit your own body, so there’s no need to be fit, flexible or experienced.

No experience or fitness level is needed — just come as you are and enjoy some time for yourself.

A chair can be provided for seated practice where needed.