Qigong taster class

In-person free TASTER class at the beautiful Warrior's Rest Yurt at Brightside Wellbeing Stalham. Following this taster session, we will meet weekly for our Qigong class at 9.30-10.30am on Wednesdays. The usual class price is £12.

Explore Shibashi Qigong, also known as Tai chi for health, in a supportive and gentle class. Qigong is a form of moving meditation that originated in China thousands of years ago and has a wide range of health benefits.

These classes are perfect for complete beginners or those will some experience, and can be done seated or standing. Moves can be adapted for injuries or disabilities and you will be encouraged to listen to your body and not push too hard.

We will begin with Chen Tai chi stretches to warm the body up and release any tension. This will support the Qi energy to flow as much as possible during the practice. Next…