Qigong retreat day

A nourishing Qigong workshop for the Metal Element & Autumn Energy with Stella & Jenn

As the golden hues of autumn arrive, nature invites us to pause, release, and prepare for the season ahead. Join Stella & Jenn for a deeply nourishing Qigong workshop inspired by the Metal Element – a time to let go of what no longer serves you, strengthen your lungs, and embrace a sense of clarity and renewal.

Enjoy a layered, heart- and lung- centered workshop designed to restore balance and peace. This is a unique opportunity to be held by two experienced teachers blending their energies to create a layered, uplifting experience full of wisdom and warmth.

What We’ll Explore:

Gentle Qigong flows to release stagnant energy and calm the mind.

Breath practices to transform heavy emotions like grief into inspiration