Qigong pop-up July

Join me for a morning of Qigong at the beautiful Grove farm studio and meadow.

Qigong is a Chinese practice that combines breath, mindfulness and movement to bring health and relaxation.

We will start with traditional Tai chi stretches and tapping into the body's natural energy.

I will share Qigong Shibashi set one and two, a combination of moves designed for inner balance and health.

You'll feel more calm, grounded and ready to face the week ahead. Qigong is a gentle power to help us cope with the ups and downs of life.

Students often report a better night's sleep, greater peace of mind and improved aches and pains.