Qigong morning

Join me for a morning of Qigong at the beautiful Karinya studio in Beverley.

Qigong is a Chinese practice that combines breath, mindfulness and movement to bring deep health and relaxation. This ancient practice has been supporting people's health for centuries, and is prescribed in Chinese hospitals to help patient's recovery.

We will start with traditional Tai chi stretches and waking up the body's natural energy through meridian tapping. This is a routine I have used for many years, and developed from my own teachers.

I will share Shibashi Qigong, a combination of moves designed for inner balance and health and perfect for both beginners and those who have explored Qigong before. This is a very accessible practice and can be adapted for seated participation.

You'll leave our session feeling calm, uplifted and more ready to face whatever the world throws at you in the week ahead. Qigong is a…