Qigong & EFT morning

Join me for a morning of gentle and powerful energy balance. Qigong and Emotional freedom technique (EFT) work beautifully well together, as they both focus on the meridian system and creating optimum balance, for the mind-body and soul.

We will explore gentle mindful movement, where you'll be guided to ground your system and soften the body for surrender and peace. Through Qigong movements, your whole system will be supported to find it's natural balance and flow. Weather permitting, we will practice outside under the trees.

Through group EFT tapping we will focus on peace and relaxation, and you'll be guided through simple and powerful tapping points. The process of gently tapping acupressure points whilst repeating words after me, will help you find release and gentle energy shifts.

The intention of the morning is that you'll leave feeling lighter and more open for the shifting season ahead, as well as deeply…