Qigong and cuppa

Join me for a morning of energy flow and inner balance at this beautiful seaside hotel. We will slow down together, gently ground through the body, and calm the busy mind. Leave feeling more balanced, at peace and ready to face the world.

We will begin with traditional Chen Tai Chi stretches to warm up and release tension. The class will focus on Qigong practice, using mindful movement to get your qi energy flowing. This practice can be done standing or seated and is very gentle.

Qigong is all about energy flow and helping us ground in the present moment and the body. For those who struggle with seated meditation, this is a great option. Through a series of flowing movements, we will move energy through the meridians, massaging crucial organs and getting the blood and circulation flowing. Many people, myself included, swear by Qigong for its healing abilities and…