Mill Qigong pop-up

Join me for a special autumn pop-up class at the beautiful Letheringsett Mill, just outside Holt.

We will explore gentle mindful movement, where you'll be guided to ground your system and soften the body for surrender and peace. Through Qigong movements, your whole system will be supported to find it's natural balance and flow. I will bring in traditional Shibashi teaching, with an element of Chen Tai Chi stretches, and a sprinkling of new autumn practice.

This time of year we want to honour the lungs (The Commanders of Qi) more than ever, and allow them to pump energy through the body for health and vitality. Autumn is the season for the lungs, and a time to focus on the letting go of the leaves as they fall to the ground. We will explore transforming stuck energy into release and renewal, setting intentions for letting go together, and transforming stagnation…