June Qigong morning

It has been a joy to share our weekly classes together, and I will miss seeing you all regularly...so much so, I am already planning our return!

This class is specifically for existing Qigong students who have been learning Shibashi set one and set two with me. It doesn't matter if you are rusty or a beginner, as long as you have some basic knowledge of Shibashi and my teaching.

We will spend the morning going over both sets and revising and deepening connection with Shibashi Qigong. Set one will be our foundation, and support balance through focusing on the lower Dantien to begin. From here we will flow into set two, connecting to the middle Dantien, and challenging the body a little more, whilst honouring the Qigong principles.

The five principles of Qigong are posture, relaxation, movement, breath and focus. As you know, it is through combining these element…