June Qigong morning

Join me for a morning of gentle and deep Qigong practice, with a focus on grounding and slowing down together whilst embracing gentle movement for mind-body balance and energy flow. I plan to get us practicing outside in the meadow again! Whilst this session is designed for those who have attended my Qigong classes before and have some experience of Shibashi, all are welcome to book.

We will spend the morning going over general Qigong philosophy and deepening connection with Shibashi Qigong. I focus on set one and two Shibashi, as well as additional flows and traditional Tai chi stretches. This morning is a culmination of all my learning over the past eight years as a Qigong and Tai chi student, and developing teacher.

Set one will be our foundation, and support balance through focusing on the lower Dantien to begin. From here we will flow into set two, connecting…