FLOW group- November

Online Drop-In Group

Join me for a monthly online session exploring Qigong movement and EFT tapping to support energy flow, balance and connection with the body.

We all need more presence in our life, and we also all know this can be easier said than done. FLOW is about slowing down together, and weaving this flow back into our everyday life.

I have created this online space to feel accessible, calm and grounding for everyone. It is drop-in so you can come as you are when you want to attend, with no pressure of membership.

We slow down together in a safe, supportive space, using gentle movement and tapping practices to help release stress, calm the nervous system and support a sense of inner balance.

These are simple, practical tools you can also take into daily life to support yourself between sessions.