August Qigong pop-up

Join me for a morning of gentle and deep Qigong practice, with a focus on grounding and slowing down together whilst embracing gentle movement for mind-body balance and energy flow.

We will spend the morning going over general Qigong philosophy and deepening connection with Shibashi Qigong. I focus on set one and two Shibashi, as well as additional flows and traditional Tai chi stretches. This morning is a culmination of all my learning over the past eight years as a Qigong and Tai chi student, and developing teacher.

The five principles of Qigong are posture, relaxation, movement, breath and focus. It is through combining these elements of practice that we experience the benefits to mind and body, and leave feeling replenished.

There will be chairs for seated practice and rest where needed, and if the longer class is a bit much for anyone, there is no pressure to stand the…