Qigong in nature

As I explore my next level of Qigong training, I am inspired to practice more and share the beautiful art of Qigong in new settings. We will practice gentle mindful movement to balance our energy and cultivate peace and vitality. You will be supported to connect with your body, move your energy and feel more grounded in your life. Each class will build on foundational Shibashi teachings, as well as a dusting of other sets that I have embraced on my journey so far.

The class will be perfect for beginners, and those more experienced in Qigong. This is a powerful exercise and a wonderful way to keep active and healthy in all stages of life. The classes will also be a chance to explore Qigong philosophy in action, and feel a part of a growing community.

Qigong is an amazing practice that attends to the mind, body and soul…