Qigong & Tai Chi Retreat Day 2024

11am-3pm £48 lunch included. Trimingham Hall, Norfolk.

11-12.30 Gentle Qigong practice with Chen warm up stretches to engage the mind and body. Stella will walk you through Shibashi Qigong set (18 mindful movements for balance), as well as other Qigong form to connect with this practice and your body on a deeper level. We will also touch on the philosophy behind Qigong more, and discover a new world of Qi flow! This is a chance for regular Qigong members to go deeper, as well as beginners to explore this beautiful Eastern approach.

12.30-1.30 Nourishing lunch provided and time to reflect and practice your Qigong moves in nature. Please inform Stella of any dietary requirements. You are welcome to bring your own lunch if you'd prefer. Herbal teas provided throughout the day.

1.30-3 Tai Chi introduction with Cosmo, a local teacher and long term Yang style student (in Tai Chi we are all students...even the Chen Masters). Cosmo will take you through exercises such as silk reeling, covering traditional form that encapsulate the essence of Tai Chi philosophy. He will support you to connect with Tai chi  and grasp how to move your body in a new way, whilst in a state of mindfulness.  We will close the day with a Tai Chi sword demo from Cosmo and discover a deeper level of the art form. 

Who is this event for?

Beginners are welcome to attend as the day will be suitable for those who have never tried Tai Chi before. The Qigong morning can be done seated, however the afternoon engages leg movement more. With this energy practice there is always a benefit even if a health condition or disability restricts movement. We can make possible adjustment for anyone who would remain seated throughout.

This day is a great opportunity for those already practising, to find a new level in their Qigong Tai Chi journey. Qigong is such a gentle and accessible practice, and the longer you do it the more aware you become of how deep it can go. 

Let's explore and unravel Qigong and Tai Chi together, in a supportive and relaxing environment. Book your place via the webiste, or contact Stella with any questions. info@soulspaceunlimited.com. Please note there are limited places.