MindBody Saturday

Mind and Body are inseparable and we are collectively remembering the wisdom of this more than ever in our western lives. Join us for some YOU time and dip your toe into the world of Coaching and EFT, and feel a part of a shared community. Our theme for the day is JOY! 

Heal Your Life coaching workshop with Elaine. 11am-12.30pm

Elaine is a Louise Hay Heal your life coach and will be leading a nourishing and inspiring workshop to empower you to unlock more of the life you want. At the core of this work is self compassion and I am confident you will leave feeling more acceptance with yourself. Through empowering coaching techniques you will be supported to gain insight on your thoughts, feelings and beliefs, developing tools to apply in your daily life. This is a safe space and perfect for those who are new to coaching, as well as those more experienced.

Lunch (BYO) free time for a rest or walk. 12.30pm-1.30pm

Please bring your own food to enjoy. This is an immersive day and we encourage you to take some time for a mindful lunch. There is plenty of opportunity to connect with nature.

EFT tapping & grounding practice with Stella. 1.30pm-3pm

Reconnect with your body through group tapping to release emotional blocks. Emotional freedom technique is an amazing mindbody therapy that involves tapping on meridian points around the body. At the core of this therapy is acceptance and self-cpmpassion, as we meet ourselves where we are and acknowlege the difficult feelings, allowing them to come up. Through giving these feelings a voice they can be released allowing energy in our system to really shift. Tapping as a group is a special experience and nobody is put on the spot, as we all speak together!