Mind Body Saturday

Mind and Body are inseparable and we are collectively remembering the wisdom of this more than ever in our western lives. Join us for some YOU time and dip your toe into the world of Coaching and Qigong, and feel a part of a shared community. 

Heal Your Life coaching workshop with Elaine 11am-1pm

Elaine is a Louise Hay Heal your life coach and will be leading a nourishing and inspiring workshop to empower you to unlock more of the life you want. At the core of this work is self compassion and I am confident you will leave feeling more acceptance with yourself. The affirmation bath has to be experienced to be understood, and involves people speaking positive affirmations to you as you sit back and receive. WOW. 

Qigong & EFT tapping Circle with Stella 1.30-3pm

Reconnect with your body and slow everything down with the beautiful practice of Shibashi Qigong (Tai Chi for Health). Followed by group tapping to release emotional blocks. 

We begin with waking up the body gently through ancient Chen stretching, developed by the Chen Tai Chi Masters in China. Shibashi is a very accessible 18 form practice where we bring balance to your system through mindful movement which can be done seated or standing. People report feeling much more relaxed after wards, as well as improved sleep and less physical aches. The movement is very gentle and has the power to bring us into our body again, in the NOW.

For mindbody health Qi must be flowing throughout our meridian system, however as a result of modern life energy gets stuck and we become unwell. Practicing Qigong is a great way to bring balance, feel more self compassion and improve many health conditions. Appropriate for beginners and can be done seated or standing.