
Soul Suite
Group members area
Relaxation and grounding
This section is for growing safety and regulating your nervous system. All healing comes from this place, and we cannot move forwards without roots. Visit these sessions regularly, as often as needed, anytime you feel a bit wobbly. Remember, feeling safe in your body is essential in growing health and freedom, and the life of your dreams.
Grounding hypnosis
When to use? Feeling overwhelmed, finding it hard to slow down. Need some grounding and centering in nature. Feeling anxious, in fight or flight. Disconnected from your body.
approx 30 mins.

Safe place hypnosis
When to use? Feeling unsettled, like life is coming at you. Overstimulation and feeling triggered by dynamics, events, world. Need a little sanctuary!
approx 30 mins

Project Name
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Relaxation hypnosis
When to use? Feeling stressed and tense. Need reminding of how to relax and feel calmness. Life feels non stop and your mind is busy.
approx 30 mins.

Uplifting mantras
When to use? Need a pick me up and some uplifting messages. Feeling a bit lost or doubting your journey. Listen with ease, pop on in the background whilst you are doing little tasks.
approx 10 mins

Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
