Soul Space Afternoon

Join me in North Walsham Sacred Heart community hall (next to church) on Saturday 15th April 2-4pm.

Contact Stella with any questions: info@soulspaceunlimited.com

*** 2-3pm- Qigong practice, gentle movement.

Discover MindBody connection with the beautiful practice of Qigong, a mindful movement that supports energy flow and relaxation. Shibashi has 18 movements that support the whole-body system (organs, muscles, circulation etc) to find balance. Qigong (often known as Tai Chi for health) is wonderfully supportive and can be done seated or standing. It has many health benefits from improving balance and fatigue to calming the nervous system.

It helps improve your energy flow and clear stagnated energy that can lead to feeling lethargic and even disease. This circle is a safe and welcoming space with a chance to share and connect with others, as well as connect with your own body on a deeper level.

We begin seated in a circle and stand for the exercise. The group is accessible for all, and you can remain seated throughout and still gain huge benefit from the movements.

*** 3-3.15pm Herbal tea break

*** 3.15-3.45pm- EFT group tapping and energy balance.

EFT tapping is a mindbody therapy where we physically tap on meridian points around the body to soothe the nervous system. Whilst tapping we speak or think powerful statements that support our letting go of stuck emotions and ideas. Sharing this tool in a group is really powerful and brings out collective shifts, themes and allows us to be witnessed.

It is a gentle activity and there is no pressure to speak out loud. People report energy movement, emotional release and feeling lighter. Discover EFT for yourself.

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3.45-4pm- Closing mindfulness meditation. To close the afternoon I will lead you on a mindfulness meditation to embed the relaxation of the day and support you to leave feeling calm and more resilient.

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Bring a fave mug along to enjoy a cuppa. No need to bring a mat. I suggest wearing comfy loose fitting clothes.

I will be around for a chat afterwards if you have any questions, or anything comes up during the EFT session.

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