Relaxation and peace workshop
Sat, 07 Dec
|Aylsham
Explore simple tools for reducing stress and accessing calm.
Time & Location
07 Dec 2024, 10:30 – 12:00
Aylsham, Aylsham Business Estate, Unit 9 Shepheards Cl, Aylsham, Norwich NR11 6SZ, UK
Guests
About the event
Join me for a workshop to learn the basics of Emotional freedom technique (tapping), with a specific focus on reducing stress. We will tap together to learn the EFT sequence and improve relaxation, calming the nervous system and reducing the stress hormone, cortisol. You don't need any previous experience of EFT as I will guide you gently through the main points.
Discover how to use EFT to manage stress in your daily life and make this tool personalised and successful for your unique needs. We get the best results with EFT when it is specific and we focus on what we experience in the body. You will leave the workshop with a basic understanding of EFT and some practical tools to develop your self-care practice at home.
EFT is an evidence based energy psychology that combines the mind and body connection to support healing and cognitive shifts. It is based…
Tickets
EFT workshop- stress
This is your ticket for the workshop! I'm looking forward to welcoming you soon.
£33.00+£0.83 service fee
Total
£0.00