Qigong & Tai Chi Retreat Day
Sun 30 Apr
|Trimingham
A special day of mindful Qigong practice and an introduction to Chen Tai Chi for mind body health.


Time & Location
30 Apr 2023, 11:00 – 15:00
Trimingham, Stone Field, Cromer Rd, Trimingham, Norwich NR11 8HY, UK
Guests
About the event
11am-3pm £45 lunch included. Trimingham Hall, Norfolk.
11-12.30 Gentle Qigong practice with Chen warm up stretches to engage the mind and body. Stella will walk you through Shibashi Qigong set (18 mindful movements for balance), as well as new Qigong moves to connect with this practice and your body on a deeper level. We will also touch on the philosophy behind Qigong more, and discover a new world of Qi flow! This is a chance for regular Qigong members to go deeper, as well as beginners to explore this beautiful Eastern approach.
12.30-1.30 Nourishing lunch provided and time to reflect and practice your Qigong moves in nature. Please inform Stella of any dietary requirements. You are welcome to bring your own lunch of you'd prefer. Herbal teas provided throughout the day.
1.30-3 Chen Tai Chi introduction with Geoff, a local teacher and long term Chen style student (in Tai Chi…
Tickets
Qigong & Tai Chi Retreat Day
Ticket to confirm your booking. We can't wait to welcome you!
£45.00
+£1.13 ticket service fee
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