Peace in the Park

Join us for an afternoon of unique self-care and peaceful practice, in the beautiful Waterloo Park pavilion. The combination of Qigong (Tai chi for health) and EFT tapping (Energy psychology) is a wonderful way to relax, and release some stress, whilst opening to your inner-calm.

Qigong Shibashi practice

Reconnect with your body and slow everything down with the beautiful practice of Shibashi Qigong (Tai Chi for Health). Followed by group tapping to release emotional blocks.

We begin with waking up the body gently through ancient Chen stretching, developed by the Chen Tai Chi Masters in China. Shibashi is a very accessible 18 form practice where we bring balance to your system through mindful movement which can be done seated or standing. People report feeling much more relaxed after wards, as well as improved sleep and less physical aches. The movement is very gentle and has the power to bring us…