Online Qigong & EFT group

Special December online group.

Whether you like this time of year or not, it can feel quite intense with external pressures, and this group is an invitation to slow down. Let's find balance together and feel more ready for the coming days. The holidays can bring up different things for all of us, and we will honour the 'positive' and more difficult aspects.

A healing Qigong class of gentle and uplifting Shibashi movement, to awaken and balance the meridian system. We will follow this by group EFT tapping on festive pressures to clear emotional blocks and feel more flow and freedom. We will also explore hypnotic meditation to help you relax away from the holiday activities and build up.

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2-3.30pm Sunday 17th Dec 2023 £14. Online group.

Contact Stella with any questions: info@soulspaceunlimited.com @soulspaceunlimited on FB

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Shibashi supports the whole-body system (organs, muscles, circulation etc.) to find balance. Qigong (often known as Tai Chi for health) is wonderfully supportive and can be done seated or standing. It has many health benefits from improving balance and fatigue to calming the nervous system. It helps improve your energy flow and clear stagnated energy that can lead to feeling lethargic and developing disease. This circle is a safe and welcoming space with a chance to share and connect with others, as well as connect with your own body on a deeper level. We begin seated in a circle and stand for the exercise. The group is accessible for all, and you can remain seated throughout and still gain huge benefit from the movements.

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EFT tapping is a mind-body therapy where we physically tap on meridian points around the body to soothe the nervous system. Whilst tapping we speak or think powerful statements that support our letting go of stuck emotions and ideas. Sharing this tool in a group is really powerful and brings out collective themes and allows us to be witnessed. It is a gentle activity and there is no pressure to speak out loud. People report energy movement, emotional release and feeling lighter. Discover EFT for yourself.

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You will need a quiet safe space to take part in the zoom group, where you won’t be disturbed. Bring some water and any cushions/blankets to help you feel comfortable during the meditation. You will receive the zoom link to access the group in plenty of time and I suggest saving the link in your google calendar or email inbox.

I suggest wearing comfy loose fitting clothes. You can take part standing or seated, and for those who will be seated, I suggest having a chair with no arms. If you are a wheel chair user or do not have an armless chair then the moves can be adapted to suit your needs.