New Beginnings Retreat

The end of January/beginning of February sees us approaching the end of winter and the Earth showing signs of returning to life. This will be the perfect opportunity for us to take time after our winter rest to nourish our bodies with warming, wholesome foods, gentle movement and connection with our breath, our inner knowing, with nature and with other like-minded souls. It is also the perfect time to reflect on what we wish to achieve during our spring and summer growing season.

Your 'New Beginnings' Nourishing Whole Body Retreat Stay consists of;

4 nights accommodation in the spacious yet cosy traditional brick and flint cottage that is Sunny Dene Knapton.

Monday 30th January - Thursday 2nd February

( checkout is by 10am Friday 3rd February)

All food required for your own preparation of a carefully created nourishing and seasonal menu, courtesy of  guest facilitator Jodey Simmonds of Inner Farmacy

Daily Qigong with guest facilitator Stella Sheldon of Soul Space Norfolk

Daily Circle sharing

Evening meditation

An individual crystal healing or reiki treatment

A gift bag including carefully chosen items to support your retreat stay and onward journey.

There will be free time daily to allow you to explore beautiful North Norfolk, there is so much to see and do here and we are blessed to be situated in a conservation area of outstanding natural beauty and are less than 1.5 miles from the blue flag beach at Mundesley.

The cost of this carefully created, intimate and all-inclusive whole body nourishing retreat stay is just £695 based on single occupancy of 3 double rooms . Discounted rates based on 2 friends sharing a double room may be available, please contact me if this is of interest.

**Until 15th December I am offering a specially discounted early bird price of just £620**

For further information and to book please contact me at embofount@hotmail.com

Please note:

Where possible Circles will take place in the Bell Tent and Qigong will take place outside where we can truly benefit from being fully planted in the Earth and can saturate our senses with the soothing sights and sounds of nature, In extreme weather activities may be moved indoors.