EFT Self-tapping workshop

Are you interested in learning more about Emotional freedom technique (EFT)? This workshop is designed for beginners and will help you build confidence in using tapping at home in your daily life, on mild to medium issues. As well as an EFT presentation, you will have the chance to tap along as a group, to experience EFT for yourself. 

• What is EFT and how does it work

• What to tap on

• Meridian tapping sequence

• What to say when tappingTop tips

The group is a gentle introduction to how tapping can be used for small to medium issues in daily life, and may not be appropriate for people currently looking to address complex emotions or trauma. Please note that this is not a therapy group or a replacement for EFT therapy. Reach out for a chat if you are unsure.